Indian cuisine is known all over India and the world for its delicious and diverse range of dishes. They are usually prepared with a variety of flavours, spices, and cooking techniques. Many of these foods are not only delicious but also incredibly healthy. In this article, we will cover some of the healthiest Indian foods that you can find.
Roti or Chapati – Made from whole wheat flour, roti or chapati is a staple food in India. It is an excellent source of fiber, vitamins, and minerals. It is also low in calories, making it an ideal option for people who are trying to maintain a healthy weight. Try including this in your lunch or dinner.
Dal – Dal is a vegetarian lentil-based dish that is packed with protein and fiber. It is also low in fat and is a great source of complex carbohydrates. Lentils are also high in vitamins and minerals, making dal a nutritious and filling food.
Sabji – Sabji refers to a variety of vegetable dishes that are commonly found in India. These dishes are low in calories and are an excellent source of vitamins, minerals, and antioxidants. They also contain a lot of fibre. Eating a variety of different sabjis can help you get all the nutrients your body needs.
Chana Masala – Chana Masala is a flavorful dish made from chickpeas. Chickpeas are a great source of protein and fiber and are low in fat. This dish is also typically made with a variety of spices, which can help boost your metabolism and promote overall health.
Baingan Bharta – Baingan Bharta is made from roasted eggplant that is mashed and then cooked with a mixture of spices, herbs, and sometimes tomatoes and onions. Here are some of the reasons why Baingan Bharta is a healthy food choice.
Rice – Rice is a staple food in India and throughout the Asia region. It is a great source of carbohydrates, which are an essential source of energy for your body. Try to choose brown rice over white rice, as it is a more nutritious option, being higher in fiber and other nutrients which comes from the bran of the rice.
For more information on different healthy foods you can try, check out Go Health Up or Healthline.
A significant portion of the Indian population is vegetarian, and as a result, Indian cuisine has a wide range of vegetarian ingredients, including herbs and spices. Whether you are a fan of spicy food or prefer milder flavors, there is something for everyone in Indian cuisine.
In conclusion, Indian cuisine offers a range of delicious and healthy foods that you should consider incorporating into your diet. Whether you are looking for a source of fibre, protein, vitamins, or minerals, there is an Indian dish out there that can meet your nutritional needs. So, the next time you sit down for a meal, consider trying some of these healthy and delicious Indian foods.